Capoeira mini class - 30-45 mins

Описание к видео Capoeira mini class - 30-45 mins

Inspired by Pantera, Alegria, and Pulga, this class is for people in the capoeira family that are not able to attend classes, and would like to train from home.

Short sequence practice - Armada, aú negativa, meia lúa de compasso, esquiva recuada, martelo with strength and balance drills for your upper and lower body.

Be sure to warn up and cools down properly. :)

Good luck - and let me know how it goes. I can’t wait to play with you in the roda.

IG: @CapoeiraLifeAddict @Aldaniem

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