Скачать или смотреть Day 1 Cardio + Chest Lose Weight FAST With This Weekly Cardio + Muscle Training Plan

Welcome to Day 1 of my Weekly Workout Series —
a complete Cardio + Muscle Training plan designed to help you lose weight quickly, build strength, and stay consistent even with a busy lifestyle. 💪🔥

This video is perfect if you are:
• A beginner in the gym
• A busy working professional
• Restarting your weight loss journey
• Looking for a structured weekly plan instead of random workouts
✅ What You’ll Get in This Video:

✔ Weekly workout structure (Cardio + Muscle Training)
✔ Fat-loss focused exercises
✔ Simple gym routine you can follow daily
✔ Balanced plan for weight loss + strength
✔ Realistic workouts for long-term results

This plan helped me stay disciplined, burn fat consistently,
and move closer to my transformation goals.
You don’t need perfection — you need a plan and consistency. ❤️‍🔥

👉 Follow the workouts shown in this video
👉 Stick to the weekly structure
👉 Combine with clean eating & daily steps for best results


✅ Subscribe to BurnWithRaka for the full Weekly Workout Series
✅ Like & Share this video with someone who wants to lose weight
✅ Comment WEEKLY PLAN if you’re following this series
✅ Follow on Instagram   / burnwithraka   daily motivation & habits

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🔥 About This Channel – Burn With Raka 🔥
Welcome to Burn With Raka – Where Busy Lives Meet Powerful Transformations!

I’m Rakesh Rana, and I transformed myself from 114 KG to 88 KG in just 10 months — with pure discipline, daily cardio, strength training, and a strict diet.
Now I’m here to help YOU do the same — no matter how busy your schedule is, no matter where you start.

This channel is built for real people with real lives and real goals.

💡 What You’ll Get Here:
✔️ Fat Loss Workout Series (3 Days/Week – Perfect for Busy Professionals)
✔️ Cardio + Muscle Training Workouts
✔️ Push – Pull – Legs Method (Beginner Friendly)
✔️ Home & Gym-Based Options
✔️ Simple, Clean Diet & Fitness Tips
✔️ Real Motivation, No Excuses

🧑‍💼 This Channel is for You If:
You’re busy with work but still want to lose weight and stay fit
You’re a beginner looking for a clear, effective routine
You don’t have hours to spare but you have the will to change
You’re tired of fake filters and want real results
You want to build a strong, lean, and healthy body without burnout

🎯 Join the #BurnWithRaka Movement
No shortcuts — just consistency, smart effort, and sweat.
Subscribe now. Turn on the bell icon 🔔 and take the first step toward your transformation.

📲 For daily motivation and real-life fitness:
👉 Instagram:   / burnwithraka  


Contact Email - [email protected]

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Important Links:
3 Day Workout Plan for Beginners & Busy Professionals
Push+Pull+Leg Day+Cardio Series (Playlist - Best Workout plan for beginners and busy professionals to start their weightLoss Journey.)

Link -    • 3 Day WorkOut Plan - Best Workout plan for...  

Push Day + Cardio:    • Push Day +I Cardio  (Did This 30 Min Cardi...  

Pull Day + Cardio:    • Pull Day+Cardio (STOP Doing Pull Day and C...