Скачать или смотреть Forget Fruit Juice! This Food Protects Your Heart and Lowers Blood Sugar

Fruit isn’t the enemy—juice is. 🍎🥤
A bowl of berries can raise blood sugar and still protect your heart, while fruit juice behaves more like soda. The secret isn’t the sugar—it’s the company it keeps.

In this video, you’ll discover:
🍇 Why whole fruit protects your heart while juice can harm your arteries
🥝 How fiber, vitamins, and polyphenols in fruit act like slow medicine
🍊 The science linking berries, apples, pears, and citrus to lower heart disease risk
🥤 Why juice—even 100% juice—spikes blood sugar and behaves like soda
🥗 How chewing and fiber make fruit more filling, helping control weight naturally

👉 If you want to know the truth about fruit sugar, this is the video your heart (and gut) have been waiting for.
#HeartHealth #FruitVsJuice #EatTheRainbow #NutritionTips #FoodAsMedicine