What about Runners Who Have High Arches or Supinate? | Shoe Selections

What are the shoe characteristics that runners can look out for when it comes to high arches and supination? We talk about medial support often, but what runners may need is a bit different when it comes to lateral stability and underfoot support. Matt and Nathan dig in.

Listen to the full episode on the run:
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This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer.

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Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!):

Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ
Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8
UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7
Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7
Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu
Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc
Theragun Massager (recovery strong): https://bit.ly/3vtN8Ip

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About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.