Скачать или смотреть THIS IS WHY 99% OF PEOPLE BECOME FRAIL (Peter Attia And Andrew Huberman, Ph.Ds)

You can watch the full interview between Peter Attia and Andrew Huberman here:    • Improve Vitality, Emotional & Physical Hea...  
This SHORT clip can be found at the 2-hour and 31 min. section.

I often emphasize the importance of training fast-twitch muscle fibers to maintain youthful muscles as we age.

Your ordinary resistance training and cardio training are not enough. You will become frail if you do not train your fast twitch fibers YOUR ENTIRE LIFE!

References:

https://www.ncbi.nlm.nih.gov/pmc/arti... - Aging of Skeletal Muscle Fibers
"The decline in muscle mass, most prominent in the lower limbs, is accompanied by a 30% to 40% decrease in muscle fiber number between the second and eight decade...The reduction in muscle fiber size is fiber type specific, with 10%-40% smaller type II fibers observed in muscle tissue collected from elderly compared with you controls."