Скачать или смотреть Shadow boxing for beginners | The Fight Centre - Brisbane

Shadow boxing is one of the most accessible boxing exercises at your disposal giving you a great workout while simultaneously refining your skills. Unfortunately, not everybody utilizes this tool to its full potential, especially beginners so today we’re going to talk about how to shadow box, how to make your shadow boxing more effective, and different ways for boxers to approach the shadow boxing exercise.

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