Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything, and keeping their struggle with OCD hidden from others.

In today’s episode of The OCD Whisperer Podcast, we sit down with Dr. Kim Rockwell Evans, a licensed professional counselor and licensed marriage and family therapist with over 20 years of experience. Dr. Evans is the author of "Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions that Rule Your Life,"

During the conversation, Dr. Evans discusses treating OCD and anxiety disorders, focusing on the core issue of agency loss. She emphasizes that individuals with OCD often feel compelled to perform rituals, believing they lack choice, and advises recognizing one's agency to make different choices.

Her book outlines seven rules to break OCD's grip, including challenging perfectionism, embracing uncertainty, and addressing discomfort intolerance. The episode also clarifies ERP therapy misconceptions and normalizes setbacks as growth opportunities. Dr. Evans introduces Aikido principles as a metaphor for managing OCD triggers, advocating redirecting energy rather than confrontation.

She concludes with the "PASSION" acronym: Pause, Pivot, and Proceed; Accept Experiences; Strengthen Your Stance; Practice Self-Compassion; Invite Exposure; Observe Thoughts; and Stay Present. These principles help individuals build resilience and live fulfilling lives free from OCD constraints.

Please visit my website to get more information: http://korresults.com/

🔔Seeking Relief from OCD? Subscribe Now to OCD Whisperer for Exclusive Expert Advice, Powerful Tips, and Supportive Podcasts! Stay Informed!
   / @ocdwhisperer  

✅Important Links to Follow

🔗Visit now for Free OCD Survival Kit & Classes
http://onlineocdacademy.com/

📖 OCD CBT Journal
http://korresults.com/journals/p/my-j...

✅ Stay Connected With Me.

👉Facebook:   / korresults  
👉Instagram:   / ocdwhisperer  
👉Tiktok:   / ocdwhisperer  
👉Twitter (X):   / korresults  
👉Website: http://korresults.com/

📩 For Business Inquiries: [email protected]

=============================

🎬 Recommended Playlists

👉 Exposure Response Prevention (ERP) for OCD
   • Unraveling OCD: A Game-Changing Appro...  

👉 OCD Treatment
   • What is the right OCD treatment?  

🎬 WATCH MY OTHER VIDEOS:

👉 Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman
   • Overcoming OCD: Practical Skill-Build...  

👉 How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein | The OCD Whisperer Podcast
   • How to Sidestep ERP Pitfalls for the ...  

👉 How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins
   • How Can Genetic Factors Impact OCD an...  

👉 Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes
   • Saved or Sinful? Understanding Scrupu...  

👉 Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi
   • Understanding OCD Thought Patterns: A...  

=============================

✅ About OCD Whisperer.

Welcome to OCD Whisperer! My channel explores the world of OCD with helpful tips and engaging podcasts. I cover all things OCD, including intrusive thoughts, CBT, recovery, and anxiety management. Join me for interviews with renowned experts and personal insights on overcoming OCD. Subscribe now to find support, understanding, and effective strategies to treat your OCD.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Are you seeking expert advice & personal insights on OCD? Don’t miss out on the latest OCD tips and strategies! Subscribe and stay updated with engaging podcasts and expert interviews:    / @ocdwhisperer  

=================================

ADD HASHTAG HERE
⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of OCD Whisperer. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© OCD Whisperer