The HAPPINESS expert, Mo Gawdat: “Material wealth will NEVER make you happy”

On the FIRST EVER episode of my new show, Exhibit A I’m joined with Happiness expert, Mo Gawdat and stress expert, Alice law.

Mo shares his transformative journey from 30 years in tech as Chief Business Officer at Google X to an advocate for global happiness, driven by the tragic loss of his son.

Alice, a stress management expert, offers insights on coping mechanisms that address both the mind and body.

In the episode we explore practical steps to leading a less stressful life and strategies to tackle the modern stress epidemic.

Let me know what you guys thought of this episode. Did you learn anything?

0:00 - Trailer
1:56 - Introduction
2:32 - Who is Mo Gawdat?
5:37 - Dealing with Grief: The Unnatural Pain of Losing a Child
12:16 - The Fives Stages of Grief: Acceptance
13:45 - How Can I Make My Life Better Every Day?
16:17 - The Feminine vs. The Masculine
16:57 - The First Step to Healing
19:49 - The Importance of Gratitude
24:57 - Mo’s Two Lives
32:45 - The Wakeup Call
34:10 - AI: Have We Created a Monster?
37:14 - The Prospect of the Future
39:04 - Stress: The Pandemic of Our Time
40:25 - Who is Alice Law?
46:51 - Making their Mission a Reality
47:17 - What Is Stress?
48:57 - The Connection Between Stress and Illness
50:17 - Why Do We Break?
52:30 - Anxiety, Worry, Panic, and Fear
56:34 - The TONN Model: Trauma, Obsession, Noise, and Nuisance
1:00:04 - Dealing with Stress: The First Step
1:02:54 - How Stress Manifests Itself in Men and Women
1:08:35 - Abbey’s Stress Test
1:14:38 - The Interrogation
1:18:34 - The Importance of Nature in Soothing Stress
1:22:56 - Diets and Stress
1:25:25 - Is It Ever Too Late to Make Changes?
1:27:34 - The Anti-Inflammatory Last Supper Meal
1:29:24 - The Stress Endemic: How Can We Fix This?
1:31:41 - One Last Piece of Advice

The Unstressable Quiz: https://www.unstressable.com/unstress...

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Pre-order Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat and Alice Law: https://www.amazon.co.uk/Unstressable...

Exhibit A is a Marvellous Production
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