Back Exercises for Instant Stress Relief

Dr. Rowe shares his personal favorite back exercises to quickly relieve stress, tension, anxiety, and headaches that builds up throughout the day.

These exercises are meant to be easy and to be done anywhere, including at work. They require no equipment. That way you can reduce stress pretty much anytime and anywhere.

All of the exercises work just a little bit differently, and they're going to hit different muscles (and spots) throughout the whole back. Make sure to go through them all, and use what gives you the most relief.

Chapters:
0:00 Intro
0:39 Dr. Rowe's Stress Slayer
3:05 Neck and Shoulder
5:41 Breaktime Stretch
7:17 Threading the Needle
8:49 Lower Back, Hips, and Butt

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#stress #stressrelief #backpain