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🌿 Let’s Talk Fat! 🧠

Did you know fat isn’t just about gaining weight? Many still believe the myth that all fats are “fattening.” 🚫 This misconception dates back to early 20th-century marketing campaigns by big food companies pushing refined vegetable oils over traditional fats like butter and lard.
🌽 These oils—corn, safflower, soy, sunflower, and canola—often undergo harsh extraction methods and sit under bright supermarket lights in plastic bottles. They’re marketed as healthy, but they’re far from the nourishing fats our ancestors relied on.
📚 Want to dive deeper into healthy fats? 📖 Check out my blog post on Fats and Oils taken from my book “Food As Medicine”

#healthyfats #foodmyths #NutritionFacts #FoodAsMedicine #EatRealFat