Скачать или смотреть KERALA STYLE VAALA MEEN CURRY I വാള മീൻ കറി I SPICY AND TANGY MEEN CURRY

VAALA MEEN CURRY RECIPE



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Here’s a nice description for Vaala Meen Curry:

"Vaala Meen Curry is a traditional South Indian fish curry made with fresh ribbon fish cooked in a tangy and spicy coconut-based gravy. Flavoured with aromatic spices, curry leaves, and tamarind, this dish is a perfect companion for hot steamed rice. The unique taste of vaala meen blends beautifully with the rich masala, making it a favourite among seafood lovers."




Vaala fish generally contains about 350 calories in a 100-gram serving, making them a very calorie-dense type of fish. The same serving also provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.

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KERALA STYLE VAALA MEEN CURRY I വാള മീൻ കറി I SPICY AND TANGY MEEN CURRY