Punch Kick Choke Chat Episode 164 - Seasonality in Martial Arts

Join us in this micro topic as we discuss the idea of seasonality in martial arts, including changing up your training during the year, benefits of focused training versus steady attendance, and avoiding mental and physical burnout.

Have thoughts on what you do in your training to keep things fresh? Let us know in the comments or drop us a line - https://www.punchkickchokechat.com/co...

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