Скачать или смотреть Free Your Feet with Simple Tools | Part 4: Socks & Blocks

In Part 4 of our Free Your Feet series, we’re using another two humble tools — socks & blocks — to begin upgrading your balance, coordination, and foot control. 👣

Simple doesn’t mean easy. These everyday items can challenge your stability, build strength, and reconnect your feet with the rest of your body. 🧠

You’ll learn:
How to use socks to improve ground feel and movement precision
Why blocks are a game-changer for balance and stability work
Practical exercises to build resilient, adaptable feet

This series is all about showing you how accessible foot training can be — no fancy gym required. 💪

🔗 Want more?
Explore our full Foot Restoration Program or grab a SoleMate Kit!

https://thefootcollective.com/pages/f...

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📍 Chapters:
00:00:00 Tool Intro
00:00:17 Sock Exercises
00:03:07 Bonus Sock Coordination Exercise
00:03:45 Blocks (And Socks) Exercises
00:09:33 Outro & Important Links

Music: Soundstripe.com