Cool Down Stretch | Do this Stretch Routine After Your Home Workouts

Your Go-To 4-Minute Cool Down Stretch Routine. This easy-to-follow cool-down stretch you can do after every home workout to help improve your flexibility, realign your body and prevent any injuries.

As your qualified trainer, I have included all the key areas we need to stretch and all those stretches are standing.

USE THIS ALONGSIDE MY WARM-UP ROUTINE:    • Quick Warm Up Routine | Do This Warm ...  


QUALIFIED TRAINER
COOL DOWN STRETCH
HOME WORKOUT
APARTMENT FRIENDLY

00:01 Introduction to Cool Down Stretch
00:16 Calf Stretch
01:05 Hamstring Stretch
02:31 Quadricep Stretch
02:16 Hip Flexor Stretch
02:44 Lateral Side Stretch
03:17 Tricep Stretch
03:45 Chest Stretch
03:53 Back Stretch
04:05 Side Stretch


Cool Down Stretch | Do this Stretch Routine After Your Home Workouts
#athomeworkout #homeworkoutsforwomen #homeexercise #lucywyndhamread