Скачать или смотреть VA Healthy Teaching Kitchen: Barbecue Pork Sheet Pan Dinner

Welcome to our #VA Healthy Teaching Kitchen, where culinary education meets wellness! Join us to explore new recipes, learn essential cooking techniques, and embrace a healthier lifestyle. Let's cook, learn and thrive!
Elevate your dinners with this simple yet delicious Barbeque Pork Sheet Pan recipe. Juicy pork tenderloin is marinated in a smoky barbecue sauce, then roasted to perfection alongside a colorful medley of fresh vegetables. With minimal prep and easy cleanup, this one-pan wonder ensures you spend less time in the kitchen and more time enjoying a hearty, flavorful meal. Perfect for busy evenings, this recipe promises to be a hit with the whole family.

Barbecue Pork Sheet Pan Dinner
Prep: 20 minutes | Cook: 30 minutes | Total: 50 minutes
Yield: 4 servings | Serving Size: 1 pork chop and ¼th of the vegetables
Ingredients
1 pound boneless pork chops (four 4-ounce
chops)
¼ cup barbecue sauce
2 sweet potatoes, peeled and diced (about
4 cups)
2 tablespoons oil, divided
2 tablespoons salt-free steak seasoning, divided
1 pound Brussels sprouts, halved
Directions
1. Preheat the oven to 350°F
2. Line a baking sheet with aluminum foil.
3. Coat the pork chops on both sides with the barbecue sauce.
4. Place the coated pork chops in the middle of the prepared
baking sheet.
5. Place the sweet potatoes in a medium size bowl and toss
with 1 tablespoon of the oil and 1 tablespoon of the
seasoning.
6. Spread the sweet potatoes onto one side of the baking
sheet.
7. In the same bowl, add the Brussels sprouts and toss with
remaining 1 tablespoon oil and 1 tablespoon seasoning.
8. Spread the Brussels sprouts onto the other side of the
baking sheet.
9. Bake until the pork chops fully cooked and the vegetables
are tender, about 30 minutes.
10. Serve warm.
Nutrition Facts Per Serving: Calories: 450 | Total Fat: 11.5 g | Saturated Fat: 2.5 g
Sodium: 280 mg | Total Carbohydrate: 53.5 g | Dietary Fiber: 9.5 g | Protein: 35.5 g
For more recipes, please visit
www.nutrition.va.gov