How To Fix Achilles Tendonitis. (NO MORE PAIN!)

Achilles tendonitis is a LOAD RELATED problem. This means stretching and foam rolling will not fix it. You MUST progressively reload the tendon using this approach: isometrics, heavy slow resistance and eventually plyometrics. Collaboration today with ‪@thebarefootsprinter‬

Achilles tendon blog #1: https://squatuniversity.com/2018/12/0...

Achilles tendon blog #2: https://squatuniversity.com/2019/01/0...

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