Скачать или смотреть Increasing Your Inner Strength and Resilience After Loss

✅ Sign up for our "Beyond Bereavement" Course: https://my.medcircle.com/beyond-berea...

By the end of this video you will be able to...

Understand the difference between grit and resilience and when to use each

Learn techniques that help you build your strength and resilience daily

Identify all the ways in which you already are resilient and build upon them

Key Understandings:

Grit is commonly discussed as more of a setpoint or a temporary skill used by one to get through something without allowing for much thought or processing. Resilience is more of a skillset that can be developed and strengthened over time and will utilize processing as part of the growth that occurs by the individual.

Grief is universal and there can be a strength in simply remembering you are not alone and others have gotten through times like these and so will you. You might not know the path out right now, but know that you will find inner resolve, strength and the resources you need to move forward stronger from this unfortunate loss.

#grief #griefjourney #griefsupport #griefandloss