Скачать или смотреть 【養和快問快答】我的精神健康嗎？Am I Mentally Healthy? – 廖慧明醫生（養和精神科專科醫生）

我沒有確診精神疾病，就等於 #精神健康 嗎？精神科專科醫生 #廖慧明醫生 講解如何分辨正常情緒反應和精神疾患，以及如何照顧自己及留意身邊人的精神健康。

Does it mean I am mentally healthy if I have not been diagnosed with any mental disorders? Dr. LIAO Wei Ming Carmen, Specialist in Psychiatry, will explain how to differentiate normal emotions and signs of mental illness, and provide guidance on caring for one’s own mental health and supporting others.

00:00 我的精神健康嗎？Am I Mentally Healthy?
00:10 精神健康是甚麼？我沒有確診焦慮、抑鬱、思覺失調等精神疾患，就等於精神健康嗎？What is Mental Health? Does it mean I am mentally healthy if I am not diagnosed with any mental disorders?
01:15 我間中感到心理困擾、情緒波動，如何分辨是正常的情緒反應，還是精神健康出了問題？I sometimes feel distressed and have mood swings. How do I know if these are normal emotions or signs of mental health problems?
02:44 面對日常各方壓力，如何照顧自己的精神健康？How can I take care of my mental health while under pressure from day-to-day life?
03:29 對於在學的兒童和青少年，如何保持精神健康？How can I maintain mental health in school-age children and adolescents?
05:00 成年人面對的壓力更大，如何保持精神健康？Adults often face greater pressures. How can they maintain mental health?
06:19 我想了解自己的精神狀況，有方法讓我先評估自己的精神健康嗎？I want to know more about my mental state. How can I evaluate my mental health?
07:26 我如何分辨在哪些情況下，應考慮尋求專業醫護人員的協助？How do I know when I should consider assistance from medical professionals?


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For more details, please visit below website and contact us:

https://www.hksh-hospital.com/zh-hk/c...

養和精神健康門診(跑馬地) HKSH Mental Health Clinic (Happy Valley)
電話Tel: 2835 8497

養和精神健康門診(中環) HKSH Mental Health Clinic (Central)
電話Tel: 2523 7887

養和精神健康門診(丹拿山) HKSH Mental Health Clinic (Tanner Hill)
電話Tel: 2219 9012