Toxins in Food: The Disease Connection!

Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan

In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn:
↻ Why seed oils might be the real villain in the obesity epidemic
↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance
↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger
↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that)
↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep265

RESOURCES MENTIONED IN THIS EPISODE
↻ Book: Dark Calories: https://drcate.com/dark-calories-book/
↻ Book: The Hateful Eight: https://drcate.com/the-hateful-eight-...
↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what...
↻ Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/
↻ Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/
↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: https://www.sciencedirect.com/science...
↻ Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article...
↻ PUFA Project: https://drcate.com/pufa-project/

MORE ON CATE
↻ YouTube:    / @drcateshanahan  
↻ Twitter:   / drcateshanahan  
↻ Instagram: https://www.instagram.com/drcateshana...
↻ Facebook:   / doctorcate  
↻ LinkedIn:   / cate-shanahan-md-337b7820  

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpo...

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com