Скачать или смотреть ⚜️ ABS WORKOUT ⚜️ Lower ab + Obliques, Fupa (Diastasis friendly)

Hi guys!
I am So glad you all enjoyed the last workout! Today we will focus on our abs, specially the lower abs. I also incorporated the last two workouts targeting the obliques (Side Abs).
This is a great routine because most of you can do as it is a bit more gentle compared to the more hard core ab exercises.

Another great thing is that it is also Diastasis (ab separtaion) friendly for all the new moms working hard to close the abs separation after childbirth

When performing these exercises remember to keep your abs engaged throughout the movement to protect your lower back.

Enjoy 😆
#ABS #WORKOUT

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🎹 Music In Video:

Song: Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix)[NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/OnAndOnRMX
Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...  
---
Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DanceWithMe
Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  
---
Track: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diamond Eyes - Everything | Melodic Dubste...  
Free Download / Stream: http://ncs.io/EverythingYO
---
Song: Halcyon & Starlyte - Escape With Me (feat. Charlotte Haining) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/escapewithme
Watch:    • Halcyon & Starlyte - Escape With Me (feat....  

00:00 - Intro
00:26 - Single Knee To Chest
01:50 - Single Leg Lift
03:25 - Alt Knee To Chest
04:04 - Alternating Leg Lift
05:08 - Double Knee To Chest
05:45 - Double Leg Lift
06:50 - Scissor Kicks
07:51 - Flutter Kicks
08:57 - Reverse Crunch
10:09 - Windshield Wipers
11:05 - Kneeling Side Plank
11:43 - Hip Raises
12:42 - Kneeling Side Plank
13:19 - Hip Raises
13:50 - Ending

⚠️ Disclaimer
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.