Скачать или смотреть Quickly Lower Cortisol Levels | 432hz Relaxing Sound Bath to Recover

✨ Feeling extra stressed and anxious? A lot of us are caught up in hustle culture and we work work work, never truly give our bodies a moment to settle and recover.😣 Often times we think sitting in front of the TV to watch our favorite show can be relaxing and restorative to our nervous system, but it isn't. Our nervous system is actively getting involved in what we're watching, whether it's good, bad, exciting or anything in between. On top of that, we are usually watching the big screen while looking down at the little screen in our hands. haha 😅

This quick one hour sound bath is designed to help you drop in and just focus in on the sounds of the rain stick in the crystal bowls to help distract your mind from all of the stress and anxiety you deal with in your daily life. When we can create pockets of what I like to call, "forced relaxation," this gives our body a chance to come out of that sympathetic, fight or flight, and into our parasympathetic, rest and digest, giving our body a perfect environment to start self healing and lower those chronically high cortisol levels. Cortisol is great, and necessary when it comes to waking up and starting your day, but when it is systemically high for an extended period of time, that's when it can start causing hormonal issues within the body. ☺️

I hope you enjoy this relaxing sound bath and be sure to let me know when the comments if you felt anything specific in what your experience was. It really helps me out in the algorithm and it's a free way to help support the channel. 💜✨🙏🏻

Looking to go even deeper? Check out this video ➡️:    • Low Frequency Soundscapes For Deep Healing...  

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