Savasana - Proper Relaxation - 25 min

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The practice of Savasana, or guided and progressive relaxation helps to calm the nervous system and reduce confused, impulsive, uncontrolled behavior. Deep physical relaxation gives the human body the time, the way, and the ability to repair and rejuvenate itself, and turn on the powers of healing and health. Savasana is both recuperative, removing tiredness and tension, as well as preventive, improving the body’s innate capacity to withstand unwanted invasions. Savasana triggers better immunity by reducing and eliminating stress.

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