Скачать или смотреть Dance Fit for over 60s - Online Class #1

This is your first online Dance Fit class, with one of our dancers Shannon! You will need a chair, a towel or resistance band, and a water bottle. Make sure that you have enough space too.

Remember, exercise safely, take care and hope you enjoy!

By taking part in these online dance classes, you acknowledge and take responsibility for you and your children's own health & safety. Motionhouse does not take responsibility for any injury caused during the participation of our online videos and reminds all viewers to practice dance safely whilst at home. Be aware of your own body and its limitations and always take good care when undertaking dance exercise.

If you enjoy this video and you'd like to support us in this difficult time, if you feel able to, please consider donating to us. This can be as little or as much as you want, even £2 will help to make a difference. Please go to our website www.motionhouse.co.uk/support-us/ to make a donation.
-----------------------------------------------------------------------
Subscribe: http://www.youtube.com/subscription_c...
Visit our website: https://www.motionhouse.co.uk/
Facebook:   / motionhousedance  
Instagram:   / motionhouse  
Twitter:   / motionhousedt  
Snapchat: motionhouse
-----------------------------------------------------------------------
Music:    • Dance Fit - Online Class  

Track List:
Warm Up - Can You Feel It, The Jacksons
Exercise 1 - I Wanna Dance With Somebody, Whitney Houston
Exercise 2 - It's Raining Men, The Weather Girls
Exercise 3 - I Want You Back, Jackson 5
Cool Down - Purple Rain, Prince