Скачать или смотреть How to train like a bodybuilder featuring Joe Cross

How to train like a bodybuilder, featuring Joe Cross - a bodybuilding competitor who has been competing since 2016, placing in the PCA events in Manchester (Physical Culture Awards). Joe shares his insights into his bodybuilding training and workout programming, going into lots of detail into his approach to building muscle. The video includes key principles including but not limited to:

Training split, training frequency and volume
Exercise order
Recovery
Rep tempo
Progressive overload and using a log book
Training to failure
Extending sets beyond failure with rest pause, drop sets and cheat reps
Stretching and range of motion
Staying educated
Use of performance enhancers
Long term consistency
The importance of a coach
Advice for other bodybuilders

If you want to find out more from Joe, you can follow him on his Instagram account at   / joecross96  

The How to Train Like series goes behind the scenes of different athletes from a range of sports to see how they train; from amateurs to professionals. It provides fascinating insights into the different training structures and methodologies, as well as identifying key training principles that you can apply to your own training.

Don't forget to check out the other How to Train Like videos here:    • How to train like a professional boxer fea...  

*************************************************
Don’t forget to subscribe to be notified of future videos!

http://tinyurl.com/jugonxj

Keep in touch on social media!

INSTAGRAM:   / lsherran  

TWITTER:   / lsherran