From Lifestyle Transformation to Empowering Women - Davinia Meades | EP177

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Join me as I delve into an enlightening conversation with Davinia Meades, an accomplished coach and personal trainer with over 25 years of experience. Discover how Davinia transformed her lifestyle to align with her values, the role of mindset in personal transformation, and the myriad benefits of juicing. We also explore Chinese astrology and its practical implications for navigating life’s challenges. 🚀

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Video Chapters
00:00 - Introduction
1:00 - Guest Introduction: Davinia Medes
2:23 - Adapting Lifestyle and Shared Values
4:03 - Importance of Mindset in Personal Transformation
6:15 - Role of Juicing in Health and Wellness
9:04 - Davinia's Juicing Journey and Becoming a Natural Juice Therapist
12:03 - Benefits of Juicing and Daily Incorporation
15:05 - Using Affirmations and Mantras for Self-Belief
17:24 - Coaching Women Through Divorce
20:19 - Understanding Chinese Astrology and Relationships
22:44 - Free Will vs. Fatalism in Astrology
24:49 - Importance of Protein Intake for Perimenopausal Women
27:03 - Tracking Macros for Better Health
29:03 - Benefits of Rebounding for Exercise
32:07 - Philosophy of Living Life Fully
34:49 - Tips for Loving Life and Enhancing Happiness
35:58 - Ethical Considerations in Coaching and Astrology
38:11 - Encouragement for Exploring Astrology
39:40 - Final Thoughts and Call to Action
41:23 - Closing Remarks

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Find out more about Davinia and get your free astrology reading here: https://www.davinia.org.uk/

About:
I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love.

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