Yoga Handstand Pike Jump From Downward Dog Instruction - Shana Meyerson YOGAthletica

"Yoga Handstand Pike Jump from Downward Facing Dog Instruction - Shana Meyerson YOGAthletica"
people are always asking me to make a video on how to pike-jump into a handstand. and when the people speak, i deliver (remember that when you watch this:    • SHANA FOR PRESIDENT  ).
anyway, here it is. the steps and drills that will get you into that fabulous handstand pike jump. have fun...and be patient.

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