Скачать или смотреть Yoga Nidra for Deep Rest - The Wisdom of Your Body - 30 mins | British Female Voice

Yoga Nidra for Deep Rest | The Wisdom of the Body
Welcome to this guided Yoga Nidra meditation – a journey into deep rest, nervous system healing, and body-based wisdom.

This somatic Yoga Nidra practice invites you to slow down, soften, and return to yourself - one breath at a time. Whether you're healing from stress, seeking sleep, or simply longing for stillness, this meditation will hold you gently.

The body is wise. This is where you remember.

This practice includes all elements including Sankalpa. It is suitable for everyone.

Quotes woven into this journey:

“There is more wisdom in your body than in your deepest philosophy.”- Friedrich Nietzsche

"And I said to my body, softly, ‘I want to be your friend.”It took a long breath.And replied, ‘I have been waiting my whole life for this" - Nayyirah Waheed

“The body always wins. We can only pretend it doesn’t for so long” — Peter Levine

This practice is perfect for:
Deep rest & sleep support
Anxiety, burnout, & emotional fatigue
Body-based healing & trauma release
Evening wind-down or any time self-care

Try this session before sleep or during a restorative break. Get comfortable, use headphones, and allow yourself to be fully received by the earth beneath you.

You are whole. You are home.

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