Adults Gymnastics - Back tuck drills at home

Welcome to another video of Sydney Hills Gymnastics Online.

This video is focusing on shaping drills, take off drills and landing drills to work on your back tucks. This is good for people who are starting to learn their back tucks as an introduction and also people who are already practicing it and are trying to work on their form so that we are ready for when we return to the gym.

*Please make sure you read the safety slide BEFORE attempting any of the exercises. It is advisable that you watch the video at least once to familiarise yourself with the correct form of each exercise.

Here is the program for today

Warmup

High knees
Heel touches in front
Heel touches behind
Heel touches in front and behind
Burpee straight jumps
Candlestick straight jumps
Burpee tuck jumps
Candlestick stuck jumps
Upper body twists
Windmills
2 circles backwards, 2 circles forwards
Middle bouncing arm swings
Side lunges
Pike bounces
Caterpillar to seal


Take off for back tuck

Start of take off drill 10 times
Arm swing with band 10 times
Take off from chair 10 times
Full take off with fast action 10 times
Shaping drills

Tuck rocks on floor arms above head 10 times
Lying down arm swing tuck rock 10 times
Jumping feet in between arms 10 times
Conditioning

Tuck dish position30 second
Tuck in and outs 10 times
Dish position knee lifts 10 times
Landing drills

Motorbike landing forwards and backwards 10 times each way
Bunny hop into motorbike landing
Explosion jumps from knees