Neck Pain in Kids & Students: Posture Mistakes & How to Prevent It | Dr. Sriram Krishnamoorthy
📹 Video Duration: 6:43 minutes
🔍 Does your child complain of neck or back pain while studying? It’s not just an adult problem anymore. In this insightful video, Dr. Sriram Krishnamoorthy, Consultant Orthopedic Surgeon, explains how poor posture, screen time, and wrong study habits are now causing neck pain and early disc issues in school and college students—and how simple changes can prevent it.
🎯 What You’ll Learn in This Video:
✔️ Why students today are getting neck pain earlier than ever
✔️ How prolonged gadget use and slouching lead to spine stress
✔️ Simple changes in study setup to prevent long-term issues
✔️ Ergonomic tips for children’s study desk and chair
✔️ Symptoms to watch for: shivering, numbness, fatigue
✔️ 30:5 rule – take breaks to avoid fatigue and discomfort
⏱️ Timestamps:
00:00 – Exam season & rising neck/back pain in students
01:00 – Common posture mistakes with books, phones, and tablets
02:00 – Proper study setup: backrest, chair, desk, vision alignment
03:00 – Signs of bad posture: fatigue, numbness, shivering
04:15 – Supporting the arms, thighs & legs to avoid nerve strain
05:15 – Importance of lighting & how it affects posture
06:00 – The 30:5 rule: Take breaks every 30 minutes
📌 Key Takeaways:
Students from 8th–12th standard are now frequently reporting neck and back pain, earlier than ever before.
Wrong posture while reading or using devices causes neck spasms and early disc-related symptoms.
Invest in a proper study table and ergonomic chair with good back support and proper height.
Ensure arms, legs, and thighs are rested to reduce nerve tension.
Use direct overhead lighting to prevent slouching due to shadows.
Follow the 30:5 rule: Take a 5-minute break for every 30 minutes of sitting or studying.
Long-term neck issues can lead to serious disc problems if left unchecked.
💬 Do your kids complain of back or neck pain after study hours? Try these tips and share your results in the comments!
🔔 Subscribe for more orthopedic tips and student wellness guidance from Dr. Sriram Krishnamoorthy.
📢 Medical Disclaimer: This video is for educational purposes only. Please consult a pediatric orthopedic specialist if your child has persistent neck or back pain.
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Medical Disclaimer:
The content in this video is intended for informational and educational purposes only and should not be construed as professional medical advice or instruction. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.
The views expressed in this video are those of the individual contributors and do not necessarily represent the views of Dr Shriram Krishnamoorthy. We do not guarantee the accuracy, completeness, efficacy, or timeliness of any information provided in this video. Viewer discretion is advised.
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