Скачать или смотреть How Does Overtraining Affect My Immune System?

Ever wonder why you feel run down or get sick after pushing yourself too hard in the gym? This video reveals the surprising way overtraining can compromise your body's natural defenses.

In this video, you'll learn:
► How overtraining triggers chronic stress and elevates cortisol, directly suppressing your immune cells.
► The role of chronic inflammation in diverting vital resources away from immune surveillance, creating an 'open window' for illness.
► Practical strategies to protect your immune system, including rest days, adequate sleep, and proper nutrition.
► Key signs of overtraining to watch for, so you can adjust your regimen before your health suffers.


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