Can I Diet After Having a Baby? | Coach Astrid | Team Biolayne

For coaching email [email protected]

Here are some RECOMMENDATIONS from an APD after GIVING birth IF you need or want to embark ON a fat loss phase:

1. Don't start dieting too soon

2. Be realistic about weight loss

3. Embrace exercise

4. Lose weight slowly

5. Eat up – and take your time!

6. Be choosy about foods and drinks

If you need more specific personalised tips for managing your body composition and weight post partum you can email me at [email protected]
Remember to follow me at @antidiet_dietitian on my IG for daily free evidenced based nutrition information & tips
Sources:
Australian Breastfeeding Association (Diet and weight loss while breastfeeding), Queensland Health (Healthy eating for breastfeeding mothers), Raising Children Network (New mums: your body after birth), RANZCOG (Why your weight matters during pregnancy)