Скачать или смотреть Bend Over While Protecting Your Back

Whether we're picking up kids, puppies, toys, clothes, or while gardening, we're likely bending over a lot throughout the day. When we don't bend over correctly though, we risk unnecessary wear and tear on our backs.

In this short video, we’ll show you how to properly bend over using your gluteal muscles instead of your back. No props required!

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.