Скачать или смотреть Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session

Hi I’m Meg, an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. Today we discuss conventional and sumo deadlift cues to improve technique. If you’re pregnant or postpartum, the cues still apply, and I’ll review how to breathe properly throughout the deadlift.

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Chapters:
Intro 00:00
Warm Up 02:46
Conventional Deadlift 06:46
Sumo Deadlift 11:15

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