Shredded Truths

Welcome to Shredded Truths — where fat loss myths get exposed and old-school fitness wisdom makes a comeback.

Whether you're trying to lose fat, build muscle, or just avoid wasting your time, we’ve got your back. We also provide a valuable Ebook that breaks down everything with diet, lifting, and anything you can think of to get started!
Grab your Ebook here! (https://payhip.com/b/Ps1Kz)

Subscribe if you’re tired of the noise and ready for the truth.

Why Diets Keep Failing You Every Time
Why Diets Keep Failing You Every Time
Old School Lifting Series Part 7: Can You Handle Arnold's Brutal Workout?
Old School Lifting Series Part 7: Can You Handle Arnold's Brutal Workout?
Why The Internet Got Fasting All Wrong!
Why The Internet Got Fasting All Wrong!
Is Modern Gym Culture Hurting Us?
Is Modern Gym Culture Hurting Us?
Stop Doing Every Chest Exercise And Try This Instead
Stop Doing Every Chest Exercise And Try This Instead
I Ran Every Day But Gained Weight!
I Ran Every Day But Gained Weight!
Old School Lifting Part 6: Are Gym Machines Just a Waste of Time?
Old School Lifting Part 6: Are Gym Machines Just a Waste of Time?
Are Viral Fitness Challenges Safe for Teens?
Are Viral Fitness Challenges Safe for Teens?
Why Toning Workouts Are a Lie!
Why Toning Workouts Are a Lie!
Are You Throwing Away Money On Pre-Workout Powders?
Are You Throwing Away Money On Pre-Workout Powders?
Old School Lifting Part 5: What Did Old School Bodybuilders Really Eat?
Old School Lifting Part 5: What Did Old School Bodybuilders Really Eat?
How To Get That Classic V Shape Fast
How To Get That Classic V Shape Fast
The Forgotten Exercise That Builds Real Strength
The Forgotten Exercise That Builds Real Strength
3 Hidden Fat Loss Mistakes Keeping You Stuck (Fix These First!)
3 Hidden Fat Loss Mistakes Keeping You Stuck (Fix These First!)
Part 4: Why Old-School Lifters Recovered Better – The Forgotten Lifestyle Factor
Part 4: Why Old-School Lifters Recovered Better – The Forgotten Lifestyle Factor
The Carb Myth Exposed: Why Bread & Rice Don’t Actually Make You Fat
The Carb Myth Exposed: Why Bread & Rice Don’t Actually Make You Fat
Why Instagram Fitness Advice Fails (The Truth About Fat Loss & Muscle Growth)
Why Instagram Fitness Advice Fails (The Truth About Fat Loss & Muscle Growth)
“Why Training 6 Days a Week Kills Your Gains (Do THIS Instead)”
“Why Training 6 Days a Week Kills Your Gains (Do THIS Instead)”
Part 3: Why Old School Lifters Grew Faster - (The Truth About Frequency & Volume)
Part 3: Why Old School Lifters Grew Faster - (The Truth About Frequency & Volume)
The Truth About Cheat Meals (What Influencers Don’t Tell You)
The Truth About Cheat Meals (What Influencers Don’t Tell You)
The Timeless Fitness Principles That Made Arnold Schwarzenegger a Legend
The Timeless Fitness Principles That Made Arnold Schwarzenegger a Legend
The Truth About Muscle Confusion Revealed!
The Truth About Muscle Confusion Revealed!
Part 2: Why Less Built More Muscle – The Power of Simplicity
Part 2: Why Less Built More Muscle – The Power of Simplicity
Protein Myths Destroyed: What Science REALLY Says (Stop Wasting Your Gains)
Protein Myths Destroyed: What Science REALLY Says (Stop Wasting Your Gains)
The Dark Truth About TikTok's 75 Hard Knockoffs (And Why 92% Fail)
The Dark Truth About TikTok's 75 Hard Knockoffs (And Why 92% Fail)
Why Lifting Heavy Isn't the Key To Muscle Growth
Why Lifting Heavy Isn't the Key To Muscle Growth
Part 1: The Roots of Old School Training – Why Legends Didn’t Need Fancy Gyms
Part 1: The Roots of Old School Training – Why Legends Didn’t Need Fancy Gyms
Fasted Cardio: The Truth About Burning Fat Faster
Fasted Cardio: The Truth About Burning Fat Faster
Why Old-School Bodybuilders Would Laugh at Modern Workouts
Why Old-School Bodybuilders Would Laugh at Modern Workouts
"The Hidden Dangers of Overly Restrictive Diets Explained"