Скачать или смотреть Why Instagram Fitness Advice Fails (The Truth About Fat Loss & Muscle Growth)

In this video, I expose the lies behind viral “10-minute ab shred” and “two-week transformation” workouts. From fake influencers pushing detox teas to unrealistic before-and-after photos, you’ll see why Instagram fitness is designed for clicks—not results.

Here’s what you’ll learn today:
✅ Why clickbait workouts (like 100 pushups a day) fail every time
✅ How influencers fake transformations with Photoshop, steroids, and crash diets
✅ The science of progressive overload (the #1 factor in muscle growth)
✅ The beginner workout plan that actually works for fat loss & strength

📊 Did you know? A 2022 study found over 70% of fitness posts on Instagram share misleading info. No wonder beginners stay stuck.

If you’re serious about building muscle, burning fat, and avoiding Instagram scams—this video will save you years of wasted effort.

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