Heather's Hippo Yoga

Yoga is for every body. Yes, I said it: EVERY. BODY. That means you, and me, and everyone navigating life in their own, unique physical form. There are countless misconceptions out there about what it should look like and should mean to practice yoga or to “be a yogi.” Stop right there, and throw those narratives out the door. Because I am a thick-thighed, big-bellied woman with a booty, who has Crohn’s Disease, and sensitive knees, and I am a yogi! Based off of the messaging /advertising we see on television and social media I do not fit that mold. However, through my yoga journey I’ve learned that we are all unique, and our yoga practices can reflect that; one size does fit one. I want to help you shape and discover a practice that will last you your whole life. Together we can build a practice tailored for you. Trust me, the benefits of this ancient practice will serve you in life, nourishing your mind, body and soul.