Скачать или смотреть Yoga to Open the Chest and Shoulders: great for all levels

This is a great practice for working on spinal flexibility & mobility, as well as the shoulders. Have a blanket handy to use as cushion under your knees if you have sensitive knees.

Yoga is for every body. Yes, I said it: EVERY. BODY. That means you, and me, and everyone navigating life in their own, unique physical form. There are countless misconceptions out there about what it should look like and should mean to practice yoga or to “be a yogi.” Stop right there, and throw those narratives out the door. Because I am a thick-thighed, big-bellied woman with a booty, who has Crohn’s Disease, and sensitive knees, and I am a yogi! Based off of the messaging /advertising we see on television and social media I do not fit that mold. However, through my yoga journey I’ve learned that we are all unique, and our yoga practices can reflect that; one size does fit one. I want to help you shape and discover a practice that will last you your whole life. A practice that will ebb and flow with the tides of your day, and grow as you grow, molding itself to you and your life. If you’ve ever felt out of place in a yoga class, or never thought you could physically take one, join me. Together we can build a practice tailored for you. Trust me, the benefits of this ancient practice will serve you in life, nourishing your mind, body and soul.

Check out my website at heathershippoyoga.com for my live class schedule, and subscribe to my mailing list, where you’ll receive updates and more free yoga content!

Heather’s Hippo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities, assume all risk of injury to yourself.