Health Coach Kayo | Nutritionist

From corporate overachiever to health coach: building long-term health, success and well-being without burning out.

Helping busy, type-a women transform their diets, habits & hormones using science, nutrition, and holistic lifestyle changes.

· slow down · regulate your nervous system · reconnect with your body ·

A place where we discuss all things health, nutrition, self-care, and overall wellbeing.

Join me on this journey :)

Kay x

I tried positive affirmations for 3 years - here's what happened
I tried positive affirmations for 3 years - here's what happened
How to Be So Productive It Feels ILLEGAL (Time Management Hacks)
How to Be So Productive It Feels ILLEGAL (Time Management Hacks)
6 Simple Hacks to STOP Burning Out and Get Back on Track (Health Coach)
6 Simple Hacks to STOP Burning Out and Get Back on Track (Health Coach)
Natacha Oceane's TOP 5 Secrets to Stay Energised and Motivated
Natacha Oceane's TOP 5 Secrets to Stay Energised and Motivated
The REAL Reason You're Always Tired (It's Not Burnout)
The REAL Reason You're Always Tired (It's Not Burnout)
Easy Ways To Stop Sugar Cravings Fast!
Easy Ways To Stop Sugar Cravings Fast!
My Secret to Healing Chronic UTIs Naturally (step by step)
My Secret to Healing Chronic UTIs Naturally (step by step)
I'm a Nutritionist: The 5 Biggest Food Lies You've Been Told (Shocking Truth) 🍣🥑
I'm a Nutritionist: The 5 Biggest Food Lies You've Been Told (Shocking Truth) 🍣🥑
Do THIS to Improve Self Esteem & Be More Confident (3 Confidence Hacks)
Do THIS to Improve Self Esteem & Be More Confident (3 Confidence Hacks)
The REAL Reason You're Still Sick (Doctors Never Mention These 12 Health Factors)
The REAL Reason You're Still Sick (Doctors Never Mention These 12 Health Factors)
5 Morning Habits you NEED to EXIT Survival Mode
5 Morning Habits you NEED to EXIT Survival Mode
The REAL Reason You Can't Lose Weight (& What to do NOW)
The REAL Reason You Can't Lose Weight (& What to do NOW)
5 Simple Mistakes That Are SECRETLY Keeping You STUCK in Survival Mode
5 Simple Mistakes That Are SECRETLY Keeping You STUCK in Survival Mode
I Tried a CORTISOL DETOX for 30 Days - Here's What Happened
I Tried a CORTISOL DETOX for 30 Days - Here's What Happened
3 Signs You're ADDICTED to Stress and What to Do About It
3 Signs You're ADDICTED to Stress and What to Do About It
What REALLY Happens to Your Body When You're Chronically Stressed
What REALLY Happens to Your Body When You're Chronically Stressed
BEST Way to Take Turmeric for Inflammation (Dosage & Timing)
BEST Way to Take Turmeric for Inflammation (Dosage & Timing)
6 Powerful Daily Habits That Saved My Mental Health
6 Powerful Daily Habits That Saved My Mental Health
8 WEIGHT LOSS HABITS That Actually Get Results! (for beginners)
8 WEIGHT LOSS HABITS That Actually Get Results! (for beginners)
14 Foods That Cause Inflammation (What to Stop Eating Now!)
14 Foods That Cause Inflammation (What to Stop Eating Now!)
The Real Way to Lose Weight and Keep It Off (secret fat loss tips)
The Real Way to Lose Weight and Keep It Off (secret fat loss tips)
20 Warning Signs You Need a DETOX Now!
20 Warning Signs You Need a DETOX Now!
6 PROVEN Pathways to DETOX Like a Pro in 2025
6 PROVEN Pathways to DETOX Like a Pro in 2025
I Transformed My Life In 6 Months - Here’s How (+ Printable Workbook)
I Transformed My Life In 6 Months - Here’s How (+ Printable Workbook)
8 Life Changing Lessons for a HEALTHY BODY & MIND
8 Life Changing Lessons for a HEALTHY BODY & MIND
Reduce Chronic Inflammation with THESE 10 Anti-Inflammatory Foods
Reduce Chronic Inflammation with THESE 10 Anti-Inflammatory Foods
I'm a Nutritionist and This is What I Eat in a Week! (Grocery Haul)
I'm a Nutritionist and This is What I Eat in a Week! (Grocery Haul)
MUST HAVE 2025 Gift Ideas for Her You Won't Regret!
MUST HAVE 2025 Gift Ideas for Her You Won't Regret!
Foods to Lower Cortisol Levels Naturally (10 Foods to Reduce Stress)
Foods to Lower Cortisol Levels Naturally (10 Foods to Reduce Stress)
The Mindset Shifts You NEED For Lasting Weight Loss
The Mindset Shifts You NEED For Lasting Weight Loss