Скачать или смотреть Reduce Chronic Inflammation with THESE 10 Anti-Inflammatory Foods

Here Are the Top Anti-Inflammatory Foods You Need to Know About 🌱✨

If you need more support with managing chronic inflammation 💛 BOOK YOUR FREE INITIAL CLARITY CALL for 1:1 coaching: https://calendly.com/kayzencoaching

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In this video, I dive into the science behind inflammation and how changing your diet can significantly reduce it. Learn which foods fight inflammation and improve your overall health, especially for chronic conditions.

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📌 Mentioned:

Here's a selection of my favourite references and resources if you want to deep dive into the scientific journals:

https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.tandfonline.com/doi/full/...
https://aspenjournals.onlinelibrary.w...
https://pmc.ncbi.nlm.nih.gov/articles...

👋 WHO AM I?
I’m Kayo, a certified Nutritionist and Health Coach passionate about the power of food to heal. I’ve helped many individuals reduce inflammation and chronic symptoms through simple, sustainable dietary changes. My channel is all about empowering you with the knowledge to nourish your body and thrive through holistic practices.

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Let’s connect!
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✉️ Email: [email protected]

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🔹 Chapters:

00:00 Intro
00:46 What is Inflammation?
02:08 How to Reduce Inflammation Through Food
02:58 Anti-Inflammatory Foods
10:17 Summary
10:35 Other Tips to Consider