Dietitian Shubhita

Hi everyone, welcome to my channel. I'm a Dietitian and a nutritionist. I hold a master degree in foods and nutrition backed with experience working in a reputed hospital.
The videos on this channel covers the variety of topics related to food science, wellness, health education and overall well being. I don't believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, I encourage use of food as a medicine with a holistic approach. "Eat what you can sustain and make it a lifestyle."