Tineke Kwast

HEY GUYS! Welcome to my channel! I'm Tineke, I'm 34 & I am a health & fitness coach. I couldn't be more excited to share who I am on YouTube & get to know more of you amazing humans!

Expect to see quick & effective workouts that get the job done, so you can get on with the things you love to do. Here, on my channel, you will see how I stay fit while enjoying the little things (like chocolate & wine).

For the past ten years I’ve been traveling the world as cabin crew, while still making time to workout & stay nutrition focused. So I do understand how busy life can be. I’am here to offer my tips & ticks to help you find time in your busy schedule to build habits that lead to the body you dream of. If that sounds like you, then you're in the right place!

I LOVE food & pretending that I am a chef! Expect to see nutritious & delicious recipes that will make your life easier, healthier & happier.

Thank you so much for being here!

GET IN TOUCH & GET FIT:👇
IG @train_with_tineke