Скачать или смотреть I DID IT!!

HEY GUYS! Welcome to my channel! I'm Tineke, I am a health & fitness coach.

For the past year I’ve shared my fitness journey on Instagram, but I couldn’t be more excited to share even more on YouTube & get to know more of you amazing humans!

I’am here to offer my tips & ticks to help you find time in your busy schedule to build habits that lead to dropping fat, building strength and growing confidence. If that sounds like you, then you're in the right place!

Expect to see quick & effective workouts that get the job done, so you can get on with the things you love to do. I don’t spend hours each day exercising, trust me. On my channel, you will see how I stay fit while enjoying the little things.

I LOVE food & pretending that I am a chef. Expect to see nutritious & delicious recipes that will make your life easier, healthier & happier!!

GET IN TOUCH & GET FIT:👇
IG @train_with_tineke