The Kneesovertoesguy

My specialty is helping you to less knee pain and more knee ABILITY, with or without equipment.

My company is ATGexercise.com

“Knees Over Toes Lunges” Guide For F45 - Most Detailed Public Form Video I’ve Done
“Knees Over Toes Lunges” Guide For F45 - Most Detailed Public Form Video I’ve Done
Full Mobility Checklist For Someone w/ “Bad” Knees and/or Lower Back
Full Mobility Checklist For Someone w/ “Bad” Knees and/or Lower Back
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
Knee Over Toes Calf Raise: Knee Results With Zero Equipment + Equipment Strategies
Knee Over Toes Calf Raise: Knee Results With Zero Equipment + Equipment Strategies
Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!
Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!
Basic Footwear Education in 42 Seconds
Basic Footwear Education in 42 Seconds
Full Side & Front Split Squats Tutorial! (aka Cossack Squat & ATG Split Squat)
Full Side & Front Split Squats Tutorial! (aka Cossack Squat & ATG Split Squat)
Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine
Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine
Big Toe, Foot, and Ankle Mobility Guide With OR WITHOUT Equipment
Big Toe, Foot, and Ankle Mobility Guide With OR WITHOUT Equipment
Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism
Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism
ATG Zero: My Fitness Formula For Life
ATG Zero: My Fitness Formula For Life
3-Step “Reverse Out Shoulder Pain” Routine
3-Step “Reverse Out Shoulder Pain” Routine
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years
Everything I Know About The Lower Back
Everything I Know About The Lower Back
10 Benefits of Walking Backward
10 Benefits of Walking Backward
The Jump Video I Wish I Had Growing Up
The Jump Video I Wish I Had Growing Up
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
How to Start Improving Bad Knees Right Now
How to Start Improving Bad Knees Right Now
My Mom’s Experience With Knees Over Toes
My Mom’s Experience With Knees Over Toes
The 7 ATG Mobility Standards Checklist
The 7 ATG Mobility Standards Checklist
How to Do a Nordic Hamstring Curl
How to Do a Nordic Hamstring Curl
Kneesovertoesguy Ankle Sprain Protocol
Kneesovertoesguy Ankle Sprain Protocol
How to Make Yourself a World-Class Athlete
How to Make Yourself a World-Class Athlete