Sporty Doctor

Want to move better, feel stronger, and stay pain-free? You’re in the right place.

At Sporty Doctor, we share expert advice, mobility routines, and recovery tips to help you stay active—without surgery, painkillers, or gimmicks. Whether you're a weekend warrior, an older adult looking to improve flexibility, or just want to feel good in your body again, our goal is to help you move with confidence.

Founded by Dr. Kristina DeMatas, D.O., Sporty Doctor combines sports medicine expertise with real-life, at-home solutions. From guided stretches and strength workouts to injury prevention and holistic healing—we focus on the long game.

🎥 New videos with physician-backed tips and routines
📱 Download the Sporty Doctor App for full access to our programs
🌐 Learn more at sportydoctor.com