Скачать или смотреть How to Foam Roll Tight Hamstrings (In 90 Seconds)

Tight hamstrings slowing you down? In just 90 seconds, fitness expert
Shannon (Dallas) Hall-Girolamo shows you how to release tension, improve flexibility, and move pain-free.

Tight hamstrings can pull on your lower back, cause stiffness, and make daily movement uncomfortable.

In this quick, easy-to-follow tutorial, you’ll discover:
✅ How to position your foam roller for maximum relief
✅ Simple tips to release muscle tension safely
✅ How to improve flexibility and recover faster

Take a minute to care for your body—because small moves make a big difference.

🩵 Download the Sporty Doctor App for daily mobility and recovery videos → https://sportydoctor.com/app

#FoamRoller #HamstringStretch #MobilityTraining #PainRelief #Flexibility #SportyDoctor