Benjamen Duffy

Hey y'all my name's Ben. A being with an insatiable desire to taste, understand, and savor this beautiful life.

I explore many BIG topics and questions, such as:

"How do we live the best lives possible?" (And what does that even mean?)

"What is real?"

"How do I optimally dedicate my life to serve creation?"

Difficult questions to answer, if not impossible.

Living into these questions brought me to explore the truth present in the buddhist tradition. A tradition focused on exploring the inner workings of the mind, perception, and experience as a whole. Incorporating Buddhist teachings into my psychological training (received my M.A. in Contemplative Psychotherapy and Buddhist Psychology in 2025) to investigate how exactly can optimize our experience in this brief time between birth and death.

Thank you for reading, I'm glad you're here, and I hope you enjoy my videos,
Ben