Скачать или смотреть 4 Ways to Address: Shame, Guilt & Lack

1.) Somatic Experiencing
Feeling what needs to be felt. Opening to the experiences of shame, guilt, or lack, and viewing them from a lens of curiosity. Genuinely becoming curious, asking "what even is this lack?". Amazingly, when we open to our suffering, our subjective experience of that suffering decreases in intensity.

2.) Applying the lens of Divinity to the self
Do we have access to a different view of self? Can we choose to see the self as an expression of source, the cosmos, the entire universe? And asking the question... "does creation make mistakes", "Does the divine lack anything?"

3.) Applying the Lens of Emptiness of self
Understanding "Shunyata", the buddhist concept pointing to insight into the inherent emptiness of experience. And applying that emptiness to our self sense. Recognizing that our sense of self if built on certain assumptions, beliefs, and interpretations of experience. All of which are not as "real" as we may have once thought.

4.) Depth Psychology Lens
Viewing our something not as something to avoid, but something to become intimate with. To honor the archetype/images/daimon that wants to be expressed through us