HelloJosieLiz

🌺 I’m Josie, a 52yo mom of four (3 c-sections) and grandmother. Maintaining 40-lbs down, healed diastasis recti, and successfully navigating menopause.

Gentle routine to ease anxiety, create calm, reduce pain, and lower cortisol for fat loss.
Gentle routine to ease anxiety, create calm, reduce pain, and lower cortisol for fat loss.
4 Minute Workout Motivation. Easy Exercise Routine You Can Stick To
4 Minute Workout Motivation. Easy Exercise Routine You Can Stick To
100 Rep Full Body Workout You Can Do Anywhere
100 Rep Full Body Workout You Can Do Anywhere
5 Minute Daily Workout For Busy Women To Lose Weight
5 Minute Daily Workout For Busy Women To Lose Weight
30 Years at a Desk Job. This Stretch Keeps My Back Pain-Free
30 Years at a Desk Job. This Stretch Keeps My Back Pain-Free
70 Reps of Wall Push-Ups | Easy, Manageable Sets for Upper Body Toning
70 Reps of Wall Push-Ups | Easy, Manageable Sets for Upper Body Toning
Before and After Eczema Pics: How Do An Elimination Diet For Eczema Relief
Before and After Eczema Pics: How Do An Elimination Diet For Eczema Relief
Inner & Outer Thigh Toning in One Move (70 Reps)
Inner & Outer Thigh Toning in One Move (70 Reps)
6 Min Weighted Vest Workout with Ankle Weights. Speed Up Fat Loss Results
6 Min Weighted Vest Workout with Ankle Weights. Speed Up Fat Loss Results
Collagen for Beginners: What to Buy, What to Avoid, and How to Use It
Collagen for Beginners: What to Buy, What to Avoid, and How to Use It
10 Minute Stomach Tightening Workout With Light Weights
10 Minute Stomach Tightening Workout With Light Weights
Inner & Outer Thighs 5 Min Workout (2 Easy Moves)
Inner & Outer Thighs 5 Min Workout (2 Easy Moves)
How to Use a Weighted Vest: Benefits, Tips, and What to Expect
How to Use a Weighted Vest: Benefits, Tips, and What to Expect
3 moves in 3 minutes. Do this workout anytime.
3 moves in 3 minutes. Do this workout anytime.
Deep Core Abs for a Tighter Stomach and Cinched Waist
Deep Core Abs for a Tighter Stomach and Cinched Waist
5 Minute Upper Body Toning | Arms & Shoulders with Light Weights
5 Minute Upper Body Toning | Arms & Shoulders with Light Weights
180 Rep Standing Leg Workout w/Ankle Weights | Quads, Hamstrings, Inner & Outer Thighs | No Squats
180 Rep Standing Leg Workout w/Ankle Weights | Quads, Hamstrings, Inner & Outer Thighs | No Squats
4 Minute Stomach Fat Burner
4 Minute Stomach Fat Burner
5 Min Fat Loss Workout: Shrink FUPA & Get Smaller Waist
5 Min Fat Loss Workout: Shrink FUPA & Get Smaller Waist
Cellulite Workout For Thighs and Bum | Only 2 Minutes a Day
Cellulite Workout For Thighs and Bum | Only 2 Minutes a Day
1 Mile Walk On Walking Pad Treadmill With Light Weights
1 Mile Walk On Walking Pad Treadmill With Light Weights
How To Lose Meno Belly | Stomach Fat Workout for Menopausal Women
How To Lose Meno Belly | Stomach Fat Workout for Menopausal Women
5 Minute Running-Style Workout For People Who Hate To Run | Low Impact & Joint Friendly
5 Minute Running-Style Workout For People Who Hate To Run | Low Impact & Joint Friendly
Bed Stretches for Low Back Pain and Tight Hips
Bed Stretches for Low Back Pain and Tight Hips
How To Get Rid of Big Stomach, FUPA, Belly Apron, Diastasis Recti
How To Get Rid of Big Stomach, FUPA, Belly Apron, Diastasis Recti
4 Minute Happiness Workout | Reduce Cortisol To Lose Weight Faster
4 Minute Happiness Workout | Reduce Cortisol To Lose Weight Faster
☕ Better Than Coffee: 4 Minute Pick-Me-Up Workout
☕ Better Than Coffee: 4 Minute Pick-Me-Up Workout
Big Stomach FUPA Workout: 80 Reps of Hip Circles
Big Stomach FUPA Workout: 80 Reps of Hip Circles
6 Minute Workout To Get Back On Track
6 Minute Workout To Get Back On Track
5 Minute Bare Minimum Workout: Low Effort, Big Impact
5 Minute Bare Minimum Workout: Low Effort, Big Impact