Скачать или смотреть Deep Core Abs for a Tighter Stomach and Cinched Waist

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Crunches aren’t the answer to a smaller stomach. If your midsection isn’t shrinking, the missing link could be your deep core. Unlike surface-level ab moves like crunches, these exercises target the deep muscles that support your spine, tighten loose stomach muscles, cinch your waistline, and even help correct diastasis recti.

I’ll show you how to activate your deep core and explain why it’s key to a tighter, more defined stomach. After a quick tutorial to help you connect with these essential muscles, we’ll go through two targeted exercises you can do anytime, anywhere.

(This video is from the 24 minute workout inside The Josie App called Midsection Slim Down)

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