Let Fit Happen

Being healthy is... a lifestyle.

Hey girl... welcome! My goal is to help women over 40, and like me over 50, lose weight, and get their energy and confidence back. 💃

How?? By eating better & moving more.

By eating nutritious, DELICIOUS food that PROMOTES health and helps you lose weight and reduce your meno symptoms.

By engaging in exercise that makes you feel STRONG & ENERGIZED (NOT depleted & achy).

I'm talking about eating and moving SO YOU CAN... live a long, active, healthy lifestyle!
[NOTE: side effects include lowered risk of chronic disease and... feelings of happiness👍].

I hope the tips and workouts on my channel help you in your journey to better health.

* If you're struggling with weight loss & the challenges of menopause (i.e. hot flashes, achy joints, poor sleep, brain fog, anxiety, etc...), contact me and let's chat about my 12-Week 1:1 Coaching Program, or visit @ https://letfithappen2u.com for more info. 🙏

15-Minute Total Body, Fat-Blasting Tone & Tighten Workout (standing)
15-Minute Total Body, Fat-Blasting Tone & Tighten Workout (standing)
25-Minute FUN
25-Minute FUN "Get your heart pumping" HIIT it & Quit it Workout (standing)
12-Minute Slim Waist, Strong Core Workout (standing)
12-Minute Slim Waist, Strong Core Workout (standing)
Trying to eat healthy or exercise... CONSISTENTLY? Try THIS! 🎯
Trying to eat healthy or exercise... CONSISTENTLY? Try THIS! 🎯
Ladies, here's a
Ladies, here's a "snack" that can help REDUCE your meno symptoms!🎯
12-Minute
12-Minute "Exhale the stress" Yoga-inspired Stretching/Flexibility Flow (standing)
To my
To my "meno sisters"... this one is for us! 💥
15-Minute FUN
15-Minute FUN "Celebrate the Olympics" 🏅HIIT it & Quit it Workout (standing)
15-Minute FUN, Olympics-inspired HIIT it & Quit it Workout 🏅
15-Minute FUN, Olympics-inspired HIIT it & Quit it Workout 🏅
12-Minute
12-Minute "Unlock Tight Shoulders" Stretching/Flexibility Flow (standing)
Eating right but NOT losing weight?! 😖 3 reasons why.
Eating right but NOT losing weight?! 😖 3 reasons why.
15-Minute Fat Blasting Tone & Tighten Workout
15-Minute Fat Blasting Tone & Tighten Workout
Doing lots of crunches will burn the meno belly fat... right? NOPE, you gotta do this instead. 🎯
Doing lots of crunches will burn the meno belly fat... right? NOPE, you gotta do this instead. 🎯
Water: here's a GREAT way to check that you're getting enough (NO more counting cups!)
Water: here's a GREAT way to check that you're getting enough (NO more counting cups!)
12-Minute
12-Minute "Plank it Out!" Strong Core & Abs Workout
Added Sugar: 3 Why is added sugar so bad & why do we crave it?
Added Sugar: 3 Why is added sugar so bad & why do we crave it?
Added Sugar 2: How much is too much & common sources - you may be surprised!
Added Sugar 2: How much is too much & common sources - you may be surprised!
Added Sugar 1: What is it & why do we care?
Added Sugar 1: What is it & why do we care?
30-Minute Tone & Tighten Strong Arms & Strong Core
30-Minute Tone & Tighten Strong Arms & Strong Core
Challenge yourself to take care of... YOU!
Challenge yourself to take care of... YOU!
Eating a kiwi... with the skin on!🤯 Why you should do it & how.
Eating a kiwi... with the skin on!🤯 Why you should do it & how.
15-Minute FUN Fat-Blasting HIIT it & Quit it Workout (standing)
15-Minute FUN Fat-Blasting HIIT it & Quit it Workout (standing)
25-Minute - BOOST YOUR MOOD! HIIT it & Quit it Workout (standing)
25-Minute - BOOST YOUR MOOD! HIIT it & Quit it Workout (standing)
Having trouble making exercise a habit? Try this!
Having trouble making exercise a habit? Try this!
12-Minute
12-Minute "Too Much Sitting" Stretching/Flexibility Flow (hips/low back focus)
Night-time Snacking... Why we do it, why it's not good, and... tips to stop!
Night-time Snacking... Why we do it, why it's not good, and... tips to stop!
Too much sitting is bad for your health! Here's why and... what to do about it.
Too much sitting is bad for your health! Here's why and... what to do about it.
25-Minute Kickboxing-inspired HIIT it & Quit it Workout
25-Minute Kickboxing-inspired HIIT it & Quit it Workout
My parents switched to a plant-based diet. The results... mind-blowing🤯!
My parents switched to a plant-based diet. The results... mind-blowing🤯!
15-Minute FUN Fat Blasting HIIT it & Quit it Workout (standing)
15-Minute FUN Fat Blasting HIIT it & Quit it Workout (standing)